Books

Don’t Force Gratitude

In his book What Happy People Know, Dan Baker argues that you can’t be in a state of appreciation and fear, or anxiety, at the same time. He explains: During active appreciation the threatening messages from your amygdala [fear center of the brain] and the anxious instincts of your brainstem Czytaj więcej…

Depression

#VisualAbstract: Effect of Integrated Behavioral Weight Loss Treatment and Problem-Solving Therapy on Body Mass Index and Depressive Symptoms Among Patients With Obesity and Depression

1. In this randomized controlled trial, integrated behavioral weight loss treatment, problem-solving therapy, and as needed antidepressant treatment led to a modest reduction in depression symptoms and weight loss at 12 months compared to care as usual. 2. The intervention was successful in non-Hispanic white patients, women, and those older Czytaj więcej…